The words 'I AM...' carry immense significance in shaping our identities and perceptions. Uncover the truth behind your self-statements and their impact on your professional journey

I have learned to be mindful of what I attach to "I am..." in my statements.

Some of the most deeply ingrained lies we believe about ourselves are hidden within these very words.

"I AM..." is a declaration of identity—yet, all too often, we confuse our temporary emotions with who we truly are.

When we say, "I am angry, anxious, sad, sick, tired, depressed etc." we are unconsciously reinforcing the idea that these emotions define us. We are speaking negativity over ourselves, and over time, our bodies will manifest more of these burdens.

But there is another way.

By reframing our statements, we empower ourselves to separate our identity from our emotions. We acknowledge them for what they are—passing experiences. Saying "I feel angry, anxious, or sad" validates the emotion without allowing it to take root in our identity.

This small but powerful shift creates space for healing and growth. It helps us process our emotions while keeping our true selves intact.

Emotions are transient; they ebb and flow like the tide—they are not permanent and they do not define us. By recognising this, we cultivate resilience, a healthier mindset, a more positive outlook on life and a greater capacity for growth.

So let’s be intentional with our words. Instead of "I am...", let’s embrace the life-giving phrase, "I feel...".

It’s a simple change, but one that can lead to a profound transformation in the way we see ourselves and navigate life’s challenges.

REMEMBER: You are not your emotions. You are so much more than that — strong, ever-evolving, and full of possibility. You are capable of navigating through life's ups and downs with grace and strength.

I'm talking to the choir as I write this. Over the past 5 years, I've confessed and repented of many foundational lies that I've come to believe about myself due to repeated trauma.

• I'm worthless

• I'm not good enough

• I'm ill-equipped

• I'm stupid

• I'm unloved

• I'm unwanted

• I'm not creative

• … to name just a few…

The truth is that when God created the earth and everything on it, He said, "It is good," but after God created Adam and Eve, He said, "It is very good" (Genesis 1:31). We are beautiful and wonderfully made (Psalm 139:14). He loves us with an everlasting love (Jeremiah 31:3). We are His workmanship created in Christ Jesus for good works, which God prepared beforehand so we would walk in them (Ephesians 2:10). He has already given us ALL we need for life and godliness (2 Peter 1:3).

What lies have you come to believe about yourself that you need to bring to death at the cross today? 🤔