Hebrews 4:15-16 reminds us that we have a high priest who empathises with our weaknesses, having been tempted in every way, yet without sin. He encourages us to approach God's throne of grace with confidence, to receive mercy and find grace in our time of need.

The concept of **hematidrosis** (or sweating blood) is a rare but real condition, often associated with extreme stress or fear. Jesus' experience in the Garden of Gethsemane, where He sweat blood, underscores the immense emotional and physical agony He endured on our behalf.

Vulnerability and processing emotions are crucial for connection. Jesus' openness in His time of grief and His request for companionship highlight the importance of community and honesty in our own struggles. It's a powerful reminder that even in our deepest pain, we can turn to God and those around us for support.

How do you find strength and support in your own journey?